Feeling confused about the difference between a counsellor, psychotherapist, and psychologist? You’re not alone. This simple guide breaks it down so you can better understand your options and find the right kind of support for you.

As a therapist I hate to admit this, but sometimes Chat GPT can feel more helpful than therapy. It’s always available, it never judges, and somehow it knows exactly what to say to clarify, validate and reassure.

So it raises a real question: Is AI becoming the new therapy?

Or is something important missing?

Choosing a therapist can feel overwhelming, especially when everyone sounds the same on paper. This guide helps you tune into what actually matters—so you can find someone who feels like the right fit for you.

Photo by Brett Jordan on Unsplash‍ ‍

Living with an autoimmune condition affects far more than your physical health — it impacts your mood, identity, relationships, and sense of stability in the world. In this personal therapist’s story, I share what two decades of chronic illness have taught me about resilience, nervous system regulation, and the invisible mental load so many of us carry. If you’re navigating fatigue, flares, anxiety, or the emotional toll of autoimmunity, this piece offers understanding, validation, and gentle guidance from someone who truly gets it.

Feeling bone-deep tired? You’re not alone. Whether it’s work stress, sleepless nights, or the wild ride of hormones, exhaustion has become the norm for so many women. This post shares eight gentle, doable tips to help you feel just a little more human—no hustle, no guilt, just real support.

[Photo by Oscar Keys on Unsplash]

What does attachment really mean—and why does it matter in motherhood? This post unpacks the true meaning of attachment (beyond the parenting buzzwords), explores how our own early relationships shape us, and offers hope for healing and connection. Perfect for any mother navigating the messy, beautiful work of raising humans.

Can we face our pain without losing ourselves in it? In this post, I explore the concept of spiritual bypassing, the wisdom of Thich Nhat Hanh, and how real healing happens when we hold both our suffering and our strength. A gentle, grounded invitation into mindful, wholehearted living.

[Photo by Hennie Stander on Unsplash]

When it feels like your child is running the household, everything can feel out of control. This post explores what happens when parents begin to lose a sense of authority, how controlling and aggressive behaviours can develop in children, and how the Non-Violent Resistance (NVR) approach offers a compassionate, structured way to rebuild connection, confidence, and calm at home.

[Photo by Gaelle Marcel on Unsplash ]

Grief doesn’t follow a straight line, and it’s as unique as each person and relationship. In this article I’ll give you some gentle tips from my knowledge as a therapist and from my lived experience of profound loss. I’ll help you move beyond the outdated “5 stages of grief” model, with some practical advice and insight about the grieving process.

‍ Photo by Ann on Unsplash‍ ‍