Therapy and Counselling for Women
Holistic. Soulful. Grounded.
I’m Lara, a Psychotherapist working with women in Fremantle and Perth
I’m interested in all aspects of our humanity—the good, the bad, and the ugly. I’ve done the gritty work in my own therapy and I know the importance of a steady companion in the therapy process. I am passionate about supporting women through the ups and downs of life.
Are you feeling lost in a relationship that isn’t working out?
Or facing a big life transition like motherhood, menopause, divorce or the death of a parent?
Maybe you’re fed up with feeling disconnected and stuck.
Maybe you’re struggling with boundaries, or holding something heavy that can’t be shared with anyone in your life.
The women I meet come for many different reasons. What they all have in common is a longing to be heard and understood, and to feel more like themselves.
I offer body-based, holistic therapy for women looking for more than talk-therapy.
I go beyond the surface conversation to help you feel and heal deeper emotions, as well as patterns and trauma held in the body.
I want your therapy to be something that you look forward to coming to - that it’s your place, your time, your conversation.
My lived experience and qualifications make me an empathetic and insightful therapist. My practice is LGBTQIA+ affirming and neurodiversity affirming, and I welcome you just as you are, whatever your story or identity in this world.
“The Way Out Is In”
-Thich Nhat Hanh
Therapy & Counselling with me…
I am trained to work with different therapeutic approaches which means we can explore your experience from multiple angles, at a pace and depth that feels right for you.
I will gently guide you to slow down and bring awareness to your body, helping you find the words to describe your inner world so that you feel understood and really met in your experience.
I work with the mind so you can understand the patterns that are repeating unconsciously.
I will hold the space gently for you to meet the darker, messier parts known as the shadow self in a way that feels welcoming and accepting.
I create a space that feels safe and nurturing. I bring compassion, a little bit of humour and a genuine love for this work.
Each session is 50 minutes.
Fees and Low-Cost Counselling
Full Fee: $160
Who it is for: This is the standard rate for women who are not experiencing financial hardship.
Low cost counselling: $70
Who it is for: This rate is reserved for anyone experiencing genuine financial strain. If paying the full rate means postponing therapy or sacrificing everyday essentials, this space is for you.
How to access: No proof of income or healthcare cards are required. I operate this tier on an honor system. If you need a low-cost slot, simply mention this when you reach out.
Qualified
I completed a rigorous 4-year post-graduate training in Clinical Integrative Psychotherapy and Counselling. I also hold a specialist certificate in Women’s Mental Health
Professional
I’ve worked for nearly twenty-years with people from all walks of life in mental health, community and family settings.
Passionate
This work truly lights me up. I feel so privileged to work with so many courageous women and witness their healing and transformation.
Authentic
My approach is human, grounded and real. You’ll always feel like you are meeting a real woman with an open heart.
Woman
Sometimes it’s easier to speak to a female therapist who really understands the magical world of womanhood.
Why people choose to work with me
My way of working will suit you if
You want to feel really seen and listened to.
You like honesty and being with someone real.
You would like to go beyond talking to the deeper parts of yourself, to connect with your body and emotions.
You want to feel safe enough to be completely yourself — even with the messy or uncomfortable parts.
You want someone who’s qualified and experienced, but still warm, human, and easy to be around.
You appreciate a bit of humour and lightness sometimes.
Contact Me
The first step can feel big. Please call for an informal chat where we can figure out together if my way of working is the right fit for you.
Call 040 640 7731
“It is astonishing how elements which seem insoluble become soluble when someone listens.”
I acknowledge the Traditional Custodians of the land on which I work in this practice, the Whadjuk Noongar people, and pay my highest respects to Elders past, present, and emerging. I recognise the deep spiritual and cultural connection to Country and honour the ongoing resilience, wisdom, and healing held within First Nations communities.